Gay Guys Heart Circle Group Happens in Sebastopol October 7
1st Monday of each month, 1:30 to 3:30
Richard Applegate and Scotty King are leading a Heart Circle, in-person,
at the Sebastopol FUN Senior Center.
WHAT IS A HEART CIRCLE?
Our Heart Circle is a group of men who share, one at a time, how they are feeling. Each person speaks from the heart. No one interrupts and all listen respectfully. It is not a discussion group.
It is not for us to offer advice, to comment or to “fix” anyone. Just be aware that what you say is from your heart, genuine and expresses your real feelings.
Complete and total confidentiality within the group is assumed as a given ground rule.
It is absolutely fine to say nothing if you don’t feel moved to do so. Simply ‘being there’ to witness and hold space for others is equally important.
You do not need to worry about “getting it wrong” — speaking from the heart is a skill we can all develop over time, learning from each other and noticing our heart felt feelings.
Richard and Scotty would both love to have you join us!
It’s free for members of the center, or only $5 (which helps the center keep the lights on).
We meet in a beautiful space with lots of windows.
OPTIONAL:
You might also want to come enjoy a good lunch before hand at the Harvest Cafe (in the Senior Center).
($12 for soup or salad, beverage and a main entree, a great deal!)
Lunch is served in our beautiful sunny dining room starting at 11:30 AM every weekday, and goes till 1:30 PM
Find our weekly menu HERE
Scotty King
Email me with any questions
scotty@sebastopolseniorcenter.org